Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pistachio Nut, Dry Roasted W/salt

Nutrition Facts
Serving Size
1 kernel
 
Amount Per Serving
Calories
3
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
7.3mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
527
Calories from Fat
351
 
% Daily Value*
Total Fat
56.6g
87%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
498.2mg
21%
Potassium
1,281.7mg
37%
Total Carbohydrate
32.9g
11%
Dietary Fiber
12.7g
51%
Sugars
9.7g
Protein
26.2g
52%
 
Vitamin A  6% • Vitamin C  5%
Calcium  14% • Iron  28%
Thiamin  70% • Riboflavin  10%
Vitamin B6  79% • Niacin  9%
Magnesium  37% • Phosphorus  60%
Zinc  19% • Copper  79%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
429
Calories from Fat
286
 
% Daily Value*
Total Fat
46g
71%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
1,042mg
30%
Total Carbohydrate
26.7g
9%
Dietary Fiber
10.3g
41%
Sugars
7.9g
Protein
21.3g
43%
 
Vitamin A  5% • Vitamin C  4%
Calcium  11% • Iron  23%
Thiamin  57% • Riboflavin  8%
Vitamin B6  64% • Niacin  7%
Magnesium  30% • Phosphorus  49%
Zinc  15% • Copper  64%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
122
Calories from Fat
81
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.8mg
5%
Potassium
295.4mg
8%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.9g
12%
Sugars
2.2g
Protein
6g
12%
 
Vitamin A  1% • Vitamin C  1%
Calcium  3% • Iron  7%
Thiamin  16% • Riboflavin  2%
Vitamin B6  18% • Niacin  2%
Magnesium  9% • Phosphorus  14%
Zinc  4% • Copper  18%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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