Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pistachio Nut, Dry Roasted, No Salt

Nutrition Facts

Serving Size

1 kernel

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

7.3mg

Total Carbohydrate

0.2g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

527

Calories from Fat

351

% Daily Value^*

Total Fat

56.6g

87%

Saturated Fat

6.9g

34%

Trans Fat

Cholesterol

0mg

Sodium

12.3mg

Potassium

1,281.7mg

37%

Total Carbohydrate

34.1g

11%

Dietary Fiber

12.7g

51%

Sugars

9.7g

Protein

26.2g

52%

Vitamin A 6%	•	Vitamin C 5%
Calcium 14%	•	Iron 28%
Thiamin 70%	•	Riboflavin 10%
Vitamin B₆ 79%	•	Niacin 9%
Magnesium 37%	•	Phosphorus 60%
Zinc 19%	•	Copper 79%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

429

Calories from Fat

286

% Daily Value^*

Total Fat

46g

71%

Saturated Fat

5.6g

28%

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

1,042mg

30%

Total Carbohydrate

27.7g

Dietary Fiber

10.3g

41%

Sugars

7.9g

Protein

21.3g

43%

Vitamin A 5%	•	Vitamin C 4%
Calcium 11%	•	Iron 23%
Thiamin 57%	•	Riboflavin 8%
Vitamin B₆ 64%	•	Niacin 7%
Magnesium 30%	•	Phosphorus 49%
Zinc 15%	•	Copper 64%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

1.6g

Trans Fat

Cholesterol

0mg

Sodium

2.8mg

Potassium

295.4mg

Total Carbohydrate

7.9g

Dietary Fiber

2.9g

12%

Sugars

2.2g

Protein

12%

Vitamin A 1%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 16%	•	Riboflavin 2%
Vitamin B₆ 18%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 14%
Zinc 4%	•	Copper 18%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pistachio Nut, Dry Roasted, No Salt

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Pistachio Nut, Dry Roasted, No Salt