Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pistachio Nut, Dried, Raw

Nutrition Facts

Serving Size

1 kernel

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

7.2mg

Total Carbohydrate

0.2g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

527

Calories from Fat

351

% Daily Value^*

Total Fat

54.6g

84%

Saturated Fat

6.7g

33%

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

1,260.8mg

36%

Total Carbohydrate

34.4g

11%

Dietary Fiber

12.7g

51%

Sugars

9.3g

Protein

25.3g

51%

Vitamin A 14%	•	Vitamin C 10%
Calcium 13%	•	Iron 28%
Thiamin 70%	•	Riboflavin 10%
Vitamin B₆ 105%	•	Niacin 8%
Magnesium 37%	•	Phosphorus 60%
Zinc 18%	•	Copper 79%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

429

Calories from Fat

286

% Daily Value^*

Total Fat

44.4g

68%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

1,025mg

29%

Total Carbohydrate

28g

Dietary Fiber

10.3g

41%

Sugars

7.6g

Protein

20.6g

41%

Vitamin A 11%	•	Vitamin C 8%
Calcium 11%	•	Iron 23%
Thiamin 57%	•	Riboflavin 8%
Vitamin B₆ 86%	•	Niacin 6%
Magnesium 30%	•	Phosphorus 49%
Zinc 14%	•	Copper 64%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

290.6mg

Total Carbohydrate

7.9g

Dietary Fiber

2.9g

12%

Sugars

2.1g

Protein

5.8g

12%

Vitamin A 3%	•	Vitamin C 2%
Calcium 3%	•	Iron 7%
Thiamin 16%	•	Riboflavin 2%
Vitamin B₆ 24%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 14%
Zinc 4%	•	Copper 18%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

distance

calories burned

fitbit smiley

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3. clipped on your pocket facing inward

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Nutritional Information, Diet Info and Calories in Pistachio Nut, Dried, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pistachio Nut, Dried, Raw