Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Beans

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

160.7mg

Potassium

1,344.2mg

38%

Total Carbohydrate

29.8g

10%

Dietary Fiber

10.6g

42%

Sugars

1.6g

Protein

9.5g

19%

Vitamin A 0%	•	Vitamin C 6%
Calcium 6%	•	Iron 16%
Thiamin 46%	•	Riboflavin 12%
Vitamin B₆ 23%	•	Niacin 6%
Magnesium 42%	•	Phosphorus 40%
Zinc 15%	•	Copper 43%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

45.7mg

Potassium

382.7mg

11%

Total Carbohydrate

8.5g

Dietary Fiber

12%

Sugars

0.4g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 4%
Thiamin 13%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 12%	•	Phosphorus 11%
Zinc 4%	•	Copper 12%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

217

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

242.1mg

10%

Potassium

2,025.7mg

58%

Total Carbohydrate

44.9g

15%

Dietary Fiber

15.9g

64%

Sugars

2.4g

Protein

14.4g

29%

Vitamin A 0%	•	Vitamin C 9%
Calcium 9%	•	Iron 24%
Thiamin 69%	•	Riboflavin 18%
Vitamin B₆ 35%	•	Niacin 9%
Magnesium 64%	•	Phosphorus 60%
Zinc 22%	•	Copper 65%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

130.5mg

Potassium

1,092.2mg

31%

Total Carbohydrate

24.2g

Dietary Fiber

8.6g

34%

Sugars

1.3g

Protein

7.7g

15%

Vitamin A 0%	•	Vitamin C 5%
Calcium 5%	•	Iron 13%
Thiamin 37%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Niacin 5%
Magnesium 34%	•	Phosphorus 32%
Zinc 12%	•	Copper 35%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

160.7mg

Potassium

1,344.2mg

38%

Total Carbohydrate

29.8g

10%

Dietary Fiber

10.6g

42%

Sugars

1.6g

Protein

9.5g

19%

Vitamin A 0%	•	Vitamin C 6%
Calcium 6%	•	Iron 16%
Thiamin 46%	•	Riboflavin 12%
Vitamin B₆ 23%	•	Niacin 6%
Magnesium 42%	•	Phosphorus 40%
Zinc 15%	•	Copper 43%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pinto Beans

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pinto Beans