Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Frozen W/salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
460
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
906mg
38%
Potassium
1,834.6mg
52%
Total Carbohydrate
87.7g
29%
Dietary Fiber
24.4g
98%
Sugars
0g
Protein
26.4g
53%
 
Vitamin A  0% • Vitamin C  3%
Calcium  15% • Iron  43%
Thiamin  52% • Riboflavin  18%
Vitamin B6  28% • Niacin  9%
Magnesium  38% • Phosphorus  28%
Zinc  13% • Copper  13%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
646mg
18%
Total Carbohydrate
30.9g
10%
Dietary Fiber
8.6g
34%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  15%
Thiamin  18% • Riboflavin  6%
Vitamin B6  10% • Niacin  3%
Magnesium  14% • Phosphorus  10%
Zinc  5% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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