Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

46.2mg

Total Carbohydrate

2.8g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

242

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.7mg

Potassium

745.6mg

21%

Total Carbohydrate

44.8g

15%

Dietary Fiber

15.4g

62%

Sugars

0.6g

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 2%
Calcium 8%	•	Iron 20%
Thiamin 22%	•	Riboflavin 7%
Vitamin B₆ 19%	•	Niacin 3%
Magnesium 21%	•	Phosphorus 25%
Zinc 11%	•	Copper 19%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

436mg

12%

Total Carbohydrate

26.2g

Dietary Fiber

36%

Sugars

0.3g

Protein

18%

Vitamin A 0%	•	Vitamin C 1%
Calcium 5%	•	Iron 12%
Thiamin 13%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Niacin 2%
Magnesium 13%	•	Phosphorus 15%
Zinc 7%	•	Copper 11%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pinto Bean, Boiled, No Added Salt

Notes: mature seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pinto Bean, Boiled, No Added Salt