Nutritional Information, Diet Info and Calories in
Pineapple

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
0mg
0%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0.5g
2%
Sugars
6.5g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  13%
Calcium  0% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
55
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
0mg
0%
Total Carbohydrate
14.2g
5%
Dietary Fiber
0.8g
3%
Sugars
10.5g
Protein
0.8g
2%
 
Vitamin A  0% Vitamin C  20%
Calcium  0% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
0mg
0%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0.7g
3%
Sugars
9.6g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  18%
Calcium  0% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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