Nutritional Information, Diet Info and Calories in
Pineapple Pudding, Strained

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
92
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.5mg
1%
Potassium
91.7mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0.8g
3%
Sugars
11.6g
Protein
1.5g
3%
 
Vitamin A  1% Vitamin C  51%
Calcium  4% Iron  1%
Thiamin  3% Riboflavin  3%
Vitamin B6  2% Vitamin B12  1%
Niacin  1% Magnesium  3%
Phosphorus  4% Zinc  2%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
12mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  7%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
90
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
89.7mg
3%
Total Carbohydrate
22.5g
7%
Dietary Fiber
0.8g
3%
Sugars
11.4g
Protein
1.4g
3%
 
Vitamin A  1% Vitamin C  50%
Calcium  3% Iron  1%
Thiamin  3% Riboflavin  3%
Vitamin B6  2% Vitamin B12  1%
Niacin  1% Magnesium  2%
Phosphorus  3% Zinc  1%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.7mg
1%
Potassium
79.7mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0.7g
3%
Sugars
10.1g
Protein
1.3g
3%
 
Vitamin A  1% Vitamin C  45%
Calcium  3% Iron  1%
Thiamin  3% Riboflavin  3%
Vitamin B6  2% Vitamin B12  1%
Niacin  1% Magnesium  2%
Phosphorus  3% Zinc  1%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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