Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Pineapple, Juice Pack, Drained

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
32.2mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0.3g
1%
Sugars
3.7g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  4%
Calcium  0% • Iron  0%
Thiamin  2% • Vitamin B6  1%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
104
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
224.4mg
6%
Total Carbohydrate
28.2g
9%
Dietary Fiber
2.4g
9%
Sugars
25.8g
Protein
0.9g
2%
 
Vitamin A  2% • Vitamin C  28%
Calcium  3% • Iron  3%
Thiamin  13% • Riboflavin  2%
Vitamin B6  7% • Niacin  3%
Magnesium  7% • Phosphorus  1%
Zinc  1% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
58
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
124mg
4%
Total Carbohydrate
15.6g
5%
Dietary Fiber
1.3g
5%
Sugars
14.3g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  16%
Calcium  2% • Iron  2%
Thiamin  7% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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