Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Pineapple, Extra Heavy Syrup, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.6mg

Potassium

265.2mg

Total Carbohydrate

55.9g

19%

Dietary Fiber

2.1g

Sugars

Protein

0.9g

Vitamin A 1%	•	Vitamin C 32%
Calcium 4%	•	Iron 5%
Thiamin 15%	•	Riboflavin 4%
Vitamin B₆ 10%	•	Niacin 4%
Magnesium 10%	•	Phosphorus 2%
Zinc 2%	•	Copper 13%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, crushed, sliced or chunks

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

102mg

Total Carbohydrate

21.5g

Dietary Fiber

0.8g

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 2%
Thiamin 6%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 1%
Zinc 1%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Pineapple, Extra Heavy Syrup, Canned

Notes: solids and liquids, crushed, sliced or chunks

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pineapple, Extra Heavy Syrup, Canned