Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pineapple, All Varieties, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
226
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.7mg
0%
Potassium
542.8mg
16%
Total Carbohydrate
59.6g
20%
Dietary Fiber
6.6g
26%
Sugars
43.7g
Protein
2.5g
5%
 
Vitamin A  5% • Vitamin C  285%
Calcium  6% • Iron  7%
Thiamin  25% • Riboflavin  9%
Vitamin B6  26% • Niacin  12%
Magnesium  14% • Phosphorus  4%
Zinc  3% • Copper  23%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
74
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
178.2mg
5%
Total Carbohydrate
19.6g
7%
Dietary Fiber
2.2g
9%
Sugars
14.4g
Protein
0.8g
2%
 
Vitamin A  2% • Vitamin C  94%
Calcium  2% • Iron  2%
Thiamin  8% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  5% • Phosphorus  1%
Zinc  1% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
96.6mg
3%
Total Carbohydrate
10.6g
4%
Dietary Fiber
1.2g
5%
Sugars
7.8g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  51%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
48
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
115mg
3%
Total Carbohydrate
12.6g
4%
Dietary Fiber
1.4g
6%
Sugars
9.3g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  60%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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