Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pine Nut, Pinyon, Dried

Nutrition Facts

Serving Size

10 nuts

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.7mg

Potassium

6.3mg

Total Carbohydrate

0.2g

Dietary Fiber

0.1g

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 1%	•	Magnesium 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

600

Calories from Fat

500

% Daily Value^*

Total Fat

61g

94%

Saturated Fat

9.4g

47%

Trans Fat

Cholesterol

0mg

Sodium

72mg

Potassium

628mg

18%

Total Carbohydrate

19.3g

Dietary Fiber

10.7g

43%

Sugars

Protein

11.6g

23%

Vitamin A 1%	•	Vitamin C 3%
Calcium 1%	•	Iron 17%
Thiamin 80%	•	Riboflavin 12%
Vitamin B₆ 5%	•	Niacin 22%
Magnesium 58%	•	Phosphorus 4%
Zinc 29%	•	Copper 50%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

170

Calories from Fat

142

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

0mg

Sodium

20.4mg

Potassium

178mg

Total Carbohydrate

5.5g

Dietary Fiber

12%

Sugars

Protein

3.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 5%
Thiamin 23%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Niacin 6%
Magnesium 17%	•	Phosphorus 1%
Zinc 8%	•	Copper 14%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pine Nut, Pinyon, Dried

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Pine Nut, Pinyon, Dried