Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pine Nut, Pignolia, Dried

Nutrition Facts

Serving Size

10 nuts

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

10.1mg

Total Carbohydrate

0.2g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

874

Calories from Fat

715

% Daily Value^*

Total Fat

92.3g

142%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

0mg

Sodium

2.7mg

Potassium

806mg

23%

Total Carbohydrate

17.6g

Dietary Fiber

20%

Sugars

4.8g

Protein

18.5g

37%

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 41%
Thiamin 32%	•	Riboflavin 19%
Vitamin B₆ 8%	•	Niacin 30%
Magnesium 85%	•	Phosphorus 78%
Zinc 58%	•	Copper 91%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

647

Calories from Fat

529

% Daily Value^*

Total Fat

68.4g

105%

Saturated Fat

4.9g

24%

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

597mg

17%

Total Carbohydrate

13.1g

Dietary Fiber

3.7g

15%

Sugars

3.6g

Protein

13.7g

27%

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 31%
Thiamin 24%	•	Riboflavin 14%
Vitamin B₆ 6%	•	Niacin 22%
Magnesium 63%	•	Phosphorus 58%
Zinc 43%	•	Copper 68%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

183

Calories from Fat

150

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

169.2mg

Total Carbohydrate

3.7g

Dietary Fiber

1.1g

Sugars

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 9%
Thiamin 7%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 6%
Magnesium 18%	•	Phosphorus 16%
Zinc 12%	•	Copper 19%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pine Nut, Pignolia, Dried

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pine Nut, Pignolia, Dried