Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pine Nut, Pignolia, Dried

Nutrition Facts
Serving Size
10 nuts
 
Amount Per Serving
Calories
11
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
10.1mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
874
Calories from Fat
715
 
% Daily Value*
Total Fat
92.3g
142%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
806mg
23%
Total Carbohydrate
17.6g
6%
Dietary Fiber
5g
20%
Sugars
4.8g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  41%
Thiamin  32% • Riboflavin  19%
Vitamin B6  8% • Niacin  30%
Magnesium  85% • Phosphorus  78%
Zinc  58% • Copper  91%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
647
Calories from Fat
529
 
% Daily Value*
Total Fat
68.4g
105%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
597mg
17%
Total Carbohydrate
13.1g
4%
Dietary Fiber
3.7g
15%
Sugars
3.6g
Protein
13.7g
27%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  31%
Thiamin  24% • Riboflavin  14%
Vitamin B6  6% • Niacin  22%
Magnesium  63% • Phosphorus  58%
Zinc  43% • Copper  68%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
183
Calories from Fat
150
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
169.2mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.1g
4%
Sugars
1g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  9%
Thiamin  7% • Riboflavin  4%
Vitamin B6  2% • Niacin  6%
Magnesium  18% • Phosphorus  16%
Zinc  12% • Copper  19%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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