Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pili Nut, Canarytree, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
862
Calories from Fat
798
 
% Daily Value*
Total Fat
95.5g
147%
Saturated Fat
37.4g
187%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Potassium
608.4mg
17%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  17% • Iron  24%
Thiamin  73% • Riboflavin  7%
Vitamin B6  7% • Niacin  3%
Magnesium  91% • Phosphorus  69%
Zinc  24% • Copper  58%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
718
Calories from Fat
665
 
% Daily Value*
Total Fat
79.5g
122%
Saturated Fat
31.2g
156%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
507mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.8g
22%
 
Vitamin A  1% • Vitamin C  1%
Calcium  15% • Iron  20%
Thiamin  61% • Riboflavin  5%
Vitamin B6  6% • Niacin  3%
Magnesium  76% • Phosphorus  58%
Zinc  20% • Copper  48%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
204
Calories from Fat
189
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
143.7mg
4%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  17% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  21% • Phosphorus  16%
Zinc  6% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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