Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pili Nut, Canarytree, Dried

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

862

Calories from Fat

798

% Daily Value^*

Total Fat

95.5g

147%

Saturated Fat

37.4g

187%

Trans Fat

Cholesterol

0mg

Sodium

3.6mg

Potassium

608.4mg

17%

Total Carbohydrate

4.8g

Dietary Fiber

Sugars

Protein

13g

26%

Vitamin A 1%	•	Vitamin C 1%
Calcium 17%	•	Iron 24%
Thiamin 73%	•	Riboflavin 7%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 91%	•	Phosphorus 69%
Zinc 24%	•	Copper 58%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

718

Calories from Fat

665

% Daily Value^*

Total Fat

79.5g

122%

Saturated Fat

31.2g

156%

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

507mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.8g

22%

Vitamin A 1%	•	Vitamin C 1%
Calcium 15%	•	Iron 20%
Thiamin 61%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 76%	•	Phosphorus 58%
Zinc 20%	•	Copper 48%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

204

Calories from Fat

189

% Daily Value^*

Total Fat

22.6g

35%

Saturated Fat

8.8g

44%

Trans Fat

Cholesterol

0mg

Sodium

0.9mg

Potassium

143.7mg

Total Carbohydrate

1.1g

Dietary Fiber

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 6%
Thiamin 17%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 21%	•	Phosphorus 16%
Zinc 6%	•	Copper 14%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Pili Nut, Canarytree, Dried

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pili Nut, Canarytree, Dried