Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw

Nutrition Facts

Serving Size

10 seeds

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.2mg

Potassium

22.1mg

Total Carbohydrate

Dietary Fiber

0.2g

Sugars

0.1g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 0%
Thiamin 1%	•	Magnesium 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

7.7mg

Potassium

850.1mg

24%

Total Carbohydrate

36.8g

12%

Dietary Fiber

7.9g

31%

Sugars

4.6g

Protein

11.1g

22%

Vitamin A 2%	•	Vitamin C 100%
Calcium 6%	•	Iron 14%
Thiamin 41%	•	Riboflavin 16%
Vitamin B₆ 6%	•	Niacin 17%
Magnesium 26%	•	Phosphorus 20%
Zinc 11%	•	Copper 10%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

552mg

16%

Total Carbohydrate

23.9g

Dietary Fiber

5.1g

20%

Sugars

Protein

7.2g

14%

Vitamin A 1%	•	Vitamin C 65%
Calcium 4%	•	Iron 9%
Thiamin 27%	•	Riboflavin 10%
Vitamin B₆ 4%	•	Niacin 11%
Magnesium 17%	•	Phosphorus 13%
Zinc 7%	•	Copper 6%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pigeon Pea, Raw

Notes: immature seeds

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw