Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw

Nutrition Facts
Serving Size
10 seeds
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
22.1mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  0%
Thiamin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
193
Calories from Fat
0
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
850.1mg
24%
Total Carbohydrate
36.8g
12%
Dietary Fiber
7.9g
31%
Sugars
4.6g
Protein
11.1g
22%
 
Vitamin A  2% • Vitamin C  100%
Calcium  6% • Iron  14%
Thiamin  41% • Riboflavin  16%
Vitamin B6  6% • Niacin  17%
Magnesium  26% • Phosphorus  20%
Zinc  11% • Copper  10%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
125
Calories from Fat
0
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
552mg
16%
Total Carbohydrate
23.9g
8%
Dietary Fiber
5.1g
20%
Sugars
3g
Protein
7.2g
14%
 
Vitamin A  1% • Vitamin C  65%
Calcium  4% • Iron  9%
Thiamin  27% • Riboflavin  10%
Vitamin B6  4% • Niacin  11%
Magnesium  17% • Phosphorus  13%
Zinc  7% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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