Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

169

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

7.7mg

Potassium

697.7mg

20%

Total Carbohydrate

29.8g

10%

Dietary Fiber

9.5g

38%

Sugars

3.8g

Protein

9.1g

18%

Vitamin A 2%	•	Vitamin C 72%
Calcium 6%	•	Iron 13%
Thiamin 36%	•	Riboflavin 15%
Vitamin B₆ 4%	•	Niacin 16%
Magnesium 15%	•	Phosphorus 18%
Zinc 8%	•	Copper 8%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

456mg

13%

Total Carbohydrate

19.5g

Dietary Fiber

6.2g

25%

Sugars

2.5g

Protein

12%

Vitamin A 1%	•	Vitamin C 47%
Calcium 4%	•	Iron 9%
Thiamin 23%	•	Riboflavin 10%
Vitamin B₆ 3%	•	Niacin 11%
Magnesium 10%	•	Phosphorus 12%
Zinc 5%	•	Copper 5%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pigeon Pea, Boiled, No Added Salt

Notes: immature seeds, drained

Additional Serving Size Recommendations

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Silent Alarms

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pigeon Pea, Boiled, No Added Salt