Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
169
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
697.7mg
20%
Total Carbohydrate
29.8g
10%
Dietary Fiber
9.5g
38%
Sugars
3.8g
Protein
9.1g
18%
 
Vitamin A  2% • Vitamin C  72%
Calcium  6% • Iron  13%
Thiamin  36% • Riboflavin  15%
Vitamin B6  4% • Niacin  16%
Magnesium  15% • Phosphorus  18%
Zinc  8% • Copper  8%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
456mg
13%
Total Carbohydrate
19.5g
6%
Dietary Fiber
6.2g
25%
Sugars
2.5g
Protein
6g
12%
 
Vitamin A  1% • Vitamin C  47%
Calcium  4% • Iron  9%
Thiamin  23% • Riboflavin  10%
Vitamin B6  3% • Niacin  11%
Magnesium  10% • Phosphorus  12%
Zinc  5% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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