Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Phyllo Dough

Nutrition Facts
Serving Size
1 sheet
 
Amount Per Serving
Calories
56
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.8mg
4%
Potassium
14.1mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  7% • Riboflavin  4%
Folic Acid  3% • Niacin  4%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
295
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
483mg
20%
Potassium
74mg
2%
Total Carbohydrate
52.6g
18%
Dietary Fiber
1.9g
8%
Sugars
0.2g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  18%
Thiamin  36% • Riboflavin  20%
Vitamin B6  2% • Folic Acid  18%
Niacin  20% • Magnesium  4%
Phosphorus  8% • Zinc  3%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
84
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.9mg
6%
Potassium
21mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  10% • Riboflavin  6%
Folic Acid  5% • Niacin  6%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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