Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Phyllo Dough

Nutrition Facts

Serving Size

1 sheet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

91.8mg

Potassium

14.1mg

Total Carbohydrate

10g

Dietary Fiber

0.4g

Sugars

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 7%	•	Riboflavin 4%
Folic Acid 3%	•	Niacin 4%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

295

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

483mg

20%

Potassium

74mg

Total Carbohydrate

52.6g

18%

Dietary Fiber

1.9g

Sugars

0.2g

Protein

7.1g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 36%	•	Riboflavin 20%
Vitamin B₆ 2%	•	Folic Acid 18%
Niacin 20%	•	Magnesium 4%
Phosphorus 8%	•	Zinc 3%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

136.9mg

Potassium

21mg

Total Carbohydrate

14.9g

Dietary Fiber

0.5g

Sugars

0.1g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 10%	•	Riboflavin 6%
Folic Acid 5%	•	Niacin 6%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Phyllo Dough

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Phyllo Dough