Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Pheasant, Total Edible, Cooked

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

345

Calories from Fat

157

% Daily Value^*

Total Fat

16.9g

26%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

124.6mg

42%

Sodium

60.2mg

Potassium

379.4mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

45.4g

91%

Vitamin A 5%	•	Vitamin C 5%
Calcium 2%	•	Iron 11%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 52%	•	Vitamin B₁₂ 17%
Niacin 53%	•	Magnesium 8%
Phosphorus 34%	•	Zinc 13%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

246

Calories from Fat

112

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

89mg

30%

Sodium

43mg

Potassium

271mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.4g

65%

Vitamin A 4%	•	Vitamin C 4%
Calcium 2%	•	Iron 8%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 38%	•	Vitamin B₁₂ 12%
Niacin 38%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 9%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pheasant, Total Edible, Cooked

Notes: diced

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pheasant, Total Edible, Cooked