Nutritional Information, Diet Info and Calories in
Pheasant, Total Edible, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
345
Calories from Fat
157
 
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
124.6mg
42%
Sodium
60.2mg
3%
Potassium
379.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.4g
91%
 
Vitamin A  5% Vitamin C  5%
Calcium  2% Iron  11%
Thiamin  7% Riboflavin  15%
Vitamin B6  52% Vitamin B12  17%
Niacin  53% Magnesium  8%
Phosphorus  34% Zinc  13%
Copper  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
112
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
43mg
2%
Potassium
271mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
65%
 
Vitamin A  4% Vitamin C  4%
Calcium  2% Iron  8%
Thiamin  5% Riboflavin  11%
Vitamin B6  38% Vitamin B12  12%
Niacin  38% Magnesium  6%
Phosphorus  24% Zinc  9%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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