Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

54mg

18%

Sodium

37.2mg

Potassium

161.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.6g

23%

Vitamin A 0%	•	Vitamin C 2%
Calcium 5%	•	Iron 3%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Vitamin B₁₂ 19%
Niacin 5%	•	Magnesium 5%
Phosphorus 12%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

90mg

30%

Sodium

62mg

Potassium

269mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 1%	•	Vitamin C 3%
Calcium 8%	•	Iron 5%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Vitamin B₁₂ 32%
Niacin 8%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

76.5mg

26%

Sodium

52.7mg

Potassium

228.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 1%	•	Vitamin C 2%
Calcium 7%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Vitamin B₁₂ 27%
Niacin 6%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Perch, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Perch, Raw