Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
54
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
37.2mg
2%
Potassium
161.4mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  19%
Niacin  5% • Magnesium  5%
Phosphorus  12% • Zinc  4%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
90
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
62mg
3%
Potassium
269mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  3%
Calcium  8% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  6% • Vitamin B12  32%
Niacin  8% • Magnesium  8%
Phosphorus  20% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
77
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
52.7mg
2%
Potassium
228.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  1% • Vitamin C  2%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  27%
Niacin  6% • Magnesium  6%
Phosphorus  17% • Zinc  6%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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