Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

52.9mg

18%

Sodium

36.3mg

Potassium

158.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.4g

23%

Vitamin A 0%	•	Vitamin C 1%
Calcium 5%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Vitamin B₁₂ 17%
Niacin 4%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

115mg

38%

Sodium

79mg

Potassium

344mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.9g

50%

Vitamin A 1%	•	Vitamin C 3%
Calcium 10%	•	Iron 6%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 7%	•	Vitamin B₁₂ 37%
Niacin 10%	•	Magnesium 10%
Phosphorus 26%	•	Zinc 10%
Copper 10%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

97.8mg

33%

Sodium

67.2mg

Potassium

292.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.1g

42%

Vitamin A 1%	•	Vitamin C 2%
Calcium 9%	•	Iron 5%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Vitamin B₁₂ 31%
Niacin 8%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 8%
Copper 8%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Perch, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Perch, Cooked