Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
53
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
52.9mg
18%
Sodium
36.3mg
2%
Potassium
158.2mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.4g
23%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  17%
Niacin  4% • Magnesium  4%
Phosphorus  12% • Zinc  4%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
115
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
79mg
3%
Potassium
344mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  1% • Vitamin C  3%
Calcium  10% • Iron  6%
Thiamin  5% • Riboflavin  7%
Vitamin B6  7% • Vitamin B12  37%
Niacin  10% • Magnesium  10%
Phosphorus  26% • Zinc  10%
Copper  10% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
98
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
97.8mg
33%
Sodium
67.2mg
3%
Potassium
292.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  1% • Vitamin C  2%
Calcium  9% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  6% • Vitamin B12  31%
Niacin  8% • Magnesium  8%
Phosphorus  22% • Zinc  8%
Copper  8% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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