Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pecan, Oil Roasted W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

786

Calories from Fat

692

% Daily Value^*

Total Fat

82.8g

127%

Saturated Fat

40%

Trans Fat

Cholesterol

0mg

Sodium

432.3mg

18%

Potassium

431.2mg

12%

Total Carbohydrate

14.3g

Dietary Fiber

10.4g

42%

Sugars

4.4g

Protein

10.1g

20%

Vitamin A 2%	•	Vitamin C 1%
Calcium 7%	•	Iron 15%
Thiamin 35%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Niacin 7%
Magnesium 33%	•	Phosphorus 29%
Zinc 33%	•	Copper 66%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: roasted in cottonseed, peanut, soybean, or sunflower oil

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

715

Calories from Fat

629

% Daily Value^*

Total Fat

75.2g

116%

Saturated Fat

7.2g

36%

Trans Fat

Cholesterol

0mg

Sodium

393mg

16%

Potassium

392mg

11%

Total Carbohydrate

13g

Dietary Fiber

9.5g

38%

Sugars

Protein

9.2g

18%

Vitamin A 2%	•	Vitamin C 1%
Calcium 7%	•	Iron 14%
Thiamin 32%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 6%
Magnesium 30%	•	Phosphorus 26%
Zinc 30%	•	Copper 60%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

203

Calories from Fat

178

% Daily Value^*

Total Fat

21.3g

33%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

0mg

Sodium

111.4mg

Potassium

111.1mg

Total Carbohydrate

3.7g

Dietary Fiber

2.7g

11%

Sugars

1.1g

Protein

2.6g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 9%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 7%
Zinc 8%	•	Copper 17%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pecan, Oil Roasted W/salt

Notes: roasted in cottonseed, peanut, soybean, or sunflower oil

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pecan, Oil Roasted W/salt