Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Peas & Onions, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
81
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
491.4mg
20%
Potassium
210.6mg
6%
Total Carbohydrate
15.5g
5%
Dietary Fiber
4g
16%
Sugars
6.8g
Protein
4.6g
9%
 
Vitamin A  38% • Vitamin C  21%
Calcium  3% • Iron  9%
Thiamin  18% • Riboflavin  7%
Vitamin B6  8% • Niacin  9%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
117mg
3%
Total Carbohydrate
8.6g
3%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
2.5g
5%
 
Vitamin A  21% • Vitamin C  12%
Calcium  1% • Iron  5%
Thiamin  10% • Riboflavin  4%
Vitamin B6  4% • Niacin  5%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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