Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Peas & Carrots, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
37
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55.3mg
2%
Potassium
135.8mg
4%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  133% • Vitamin C  13%
Calcium  2% • Iron  4%
Thiamin  9% • Riboflavin  3%
Vitamin B6  4% • Niacin  5%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
194mg
6%
Total Carbohydrate
11.1g
4%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  190% • Vitamin C  19%
Calcium  3% • Iron  6%
Thiamin  13% • Riboflavin  5%
Vitamin B6  5% • Niacin  7%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
150
Calories from Fat
8
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
224.4mg
9%
Potassium
551mg
16%
Total Carbohydrate
31.7g
11%
Dietary Fiber
9.7g
39%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  539% • Vitamin C  53%
Calcium  8% • Iron  17%
Thiamin  36% • Riboflavin  14%
Vitamin B6  14% • Niacin  20%
Magnesium  13% • Phosphorus  17%
Zinc  10% • Copper  13%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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