Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pear

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
96
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
197.5mg
6%
Total Carbohydrate
25.7g
9%
Dietary Fiber
5.1g
21%
Sugars
16.3g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
95
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
195.5mg
6%
Total Carbohydrate
25.4g
8%
Dietary Fiber
5.1g
20%
Sugars
16.1g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  11%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
58
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
119.3mg
3%
Total Carbohydrate
15.5g
5%
Dietary Fiber
3.1g
12%
Sugars
9.8g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pear
 
Amount Per Serving
Calories
121
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
249mg
7%
Total Carbohydrate
32.3g
11%
Dietary Fiber
6.5g
26%
Sugars
20.5g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  15%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5.9 oz
 
Amount Per Serving
Calories
100
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
205.8mg
6%
Total Carbohydrate
26.7g
9%
Dietary Fiber
5.4g
21%
Sugars
16.9g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  12%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
100
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
205.8mg
6%
Total Carbohydrate
26.7g
9%
Dietary Fiber
5.4g
21%
Sugars
16.9g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  12%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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