Nutritional Information, Diet Info and Calories in
Pear, Strained

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
142.9mg
4%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4g
16%
Sugars
7.7g
Protein
0.3g
1%
 
Vitamin A  1% Vitamin C  45%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  2%
Niacin  1% Magnesium  2%
Phosphorus  1% Zinc  1%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
51
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
165.7mg
5%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4.6g
18%
Sugars
8.9g
Protein
0.4g
1%
 
Vitamin A  1% Vitamin C  52%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  2%
Niacin  1% Magnesium  3%
Phosphorus  2% Zinc  1%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
19.5mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  6%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
123.5mg
4%
Total Carbohydrate
10.3g
3%
Dietary Fiber
3.4g
14%
Sugars
6.6g
Protein
0.3g
1%
 
Vitamin A  1% Vitamin C  39%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  2%
Niacin  1% Magnesium  2%
Phosphorus  1% Zinc  1%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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