Fruits / Dried

Nutritional Information, Diet Info and Calories in
Pear, Dried, Uncooked

Nutrition Facts
Serving Size
1 half
 
Amount Per Serving
Calories
47
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
95.9mg
3%
Total Carbohydrate
12.5g
4%
Dietary Fiber
1.4g
5%
Sugars
11.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sulfured

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
470
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.8mg
0%
Potassium
959.4mg
27%
Total Carbohydrate
125.5g
42%
Dietary Fiber
13.5g
54%
Sugars
112g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  21%
Calcium  6% • Iron  21%
Thiamin  1% • Riboflavin  15%
Vitamin B6  7% • Niacin  12%
Magnesium  15% • Phosphorus  11%
Zinc  5% • Copper  34%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
261
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
533mg
15%
Total Carbohydrate
69.7g
23%
Dietary Fiber
7.5g
30%
Sugars
62.2g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  12%
Calcium  3% • Iron  12%
Riboflavin  8% • Vitamin B6  4%
Niacin  7% • Magnesium  8%
Phosphorus  6% • Zinc  3%
Copper  19% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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