Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Valencia, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
832
Calories from Fat
581
 
% Daily Value*
Total Fat
69.5g
107%
Saturated Fat
10.7g
54%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
484.7mg
14%
Total Carbohydrate
30.5g
10%
Dietary Fiber
12.7g
51%
Sugars
0g
Protein
36.6g
73%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  17%
Thiamin  62% • Riboflavin  26%
Vitamin B6  25% • Niacin  94%
Magnesium  67% • Phosphorus  49%
Zinc  33% • Copper  86%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
570
Calories from Fat
398
 
% Daily Value*
Total Fat
47.6g
73%
Saturated Fat
7.3g
37%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
332mg
9%
Total Carbohydrate
20.9g
7%
Dietary Fiber
8.7g
35%
Sugars
0g
Protein
25.1g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  12%
Thiamin  43% • Riboflavin  18%
Vitamin B6  17% • Niacin  64%
Magnesium  46% • Phosphorus  34%
Zinc  22% • Copper  59%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
162
Calories from Fat
113
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
94.1mg
3%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  12% • Riboflavin  5%
Vitamin B6  5% • Niacin  18%
Magnesium  13% • Phosphorus  10%
Zinc  6% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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