Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Flour, Lowfat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
256
Calories from Fat
109
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
814.8mg
23%
Total Carbohydrate
18.8g
6%
Dietary Fiber
9.5g
38%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  16%
Thiamin  18% • Riboflavin  6%
Vitamin B6  9% • Niacin  34%
Magnesium  7% • Phosphorus  30%
Zinc  24% • Copper  61%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
427
Calories from Fat
182
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
1,358mg
39%
Total Carbohydrate
31.3g
10%
Dietary Fiber
15.8g
63%
Sugars
0g
Protein
33.8g
68%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  26%
Thiamin  30% • Riboflavin  10%
Vitamin B6  15% • Niacin  57%
Magnesium  12% • Phosphorus  51%
Zinc  40% • Copper  102%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
121
Calories from Fat
52
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
385mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
4.5g
18%
Sugars
0g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  7%
Thiamin  9% • Riboflavin  3%
Vitamin B6  4% • Niacin  16%
Magnesium  3% • Phosphorus  14%
Zinc  11% • Copper  29%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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