Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Flour, Defatted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
196
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
774mg
22%
Total Carbohydrate
20.8g
7%
Dietary Fiber
9.5g
38%
Sugars
4.9g
Protein
31.3g
63%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  7%
Thiamin  28% • Riboflavin  17%
Vitamin B6  15% • Niacin  81%
Magnesium  56% • Phosphorus  46%
Zinc  20% • Copper  54%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
327
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
1,290mg
37%
Total Carbohydrate
34.7g
12%
Dietary Fiber
15.8g
63%
Sugars
8.2g
Protein
52.2g
104%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  12%
Thiamin  47% • Riboflavin  28%
Vitamin B6  25% • Niacin  135%
Magnesium  93% • Phosphorus  76%
Zinc  34% • Copper  90%
Pantothenic Acid  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
93
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
365.7mg
10%
Total Carbohydrate
9.8g
3%
Dietary Fiber
4.5g
18%
Sugars
2.3g
Protein
14.8g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  3%
Thiamin  13% • Riboflavin  8%
Vitamin B6  7% • Niacin  38%
Magnesium  26% • Phosphorus  22%
Zinc  10% • Copper  26%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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