Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Flour, Defatted

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

108mg

Potassium

774mg

22%

Total Carbohydrate

20.8g

Dietary Fiber

9.5g

38%

Sugars

4.9g

Protein

31.3g

63%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 7%
Thiamin 28%	•	Riboflavin 17%
Vitamin B₆ 15%	•	Niacin 81%
Magnesium 56%	•	Phosphorus 46%
Zinc 20%	•	Copper 54%
Pantothenic Acid 16%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

327

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

180mg

Potassium

1,290mg

37%

Total Carbohydrate

34.7g

12%

Dietary Fiber

15.8g

63%

Sugars

8.2g

Protein

52.2g

104%

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 12%
Thiamin 47%	•	Riboflavin 28%
Vitamin B₆ 25%	•	Niacin 135%
Magnesium 93%	•	Phosphorus 76%
Zinc 34%	•	Copper 90%
Pantothenic Acid 27%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

51mg

Potassium

365.7mg

10%

Total Carbohydrate

9.8g

Dietary Fiber

4.5g

18%

Sugars

2.3g

Protein

14.8g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 3%
Thiamin 13%	•	Riboflavin 8%
Vitamin B₆ 7%	•	Niacin 38%
Magnesium 26%	•	Phosphorus 22%
Zinc 10%	•	Copper 26%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Peanut Flour, Defatted

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Peanut Flour, Defatted