Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Dry Roasted W/salt

Nutrition Facts
Serving Size
1 peanut
 
Amount Per Serving
Calories
5
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.1mg
0%
Potassium
6.6mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
400
 
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
813mg
34%
Potassium
658mg
19%
Total Carbohydrate
21.5g
7%
Dietary Fiber
8g
32%
Sugars
4.2g
Protein
23.7g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  13%
Thiamin  27% • Riboflavin  6%
Vitamin B6  15% • Niacin  68%
Magnesium  44% • Phosphorus  36%
Zinc  22% • Copper  35%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
142
Calories from Fat
113
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230.5mg
10%
Potassium
186.5mg
5%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
6.7g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  2%
Vitamin B6  4% • Niacin  19%
Magnesium  12% • Phosphorus  10%
Zinc  6% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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