Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Dry Roasted, No Salt

Nutrition Facts
Serving Size
1 peanut
 
Amount Per Serving
Calories
5
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
6.6mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
730
Calories from Fat
584
 
% Daily Value*
Total Fat
72.6g
112%
Saturated Fat
10.1g
50%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
960.7mg
27%
Total Carbohydrate
31.4g
10%
Dietary Fiber
11.7g
47%
Sugars
6.1g
Protein
34.6g
69%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  19%
Thiamin  39% • Riboflavin  9%
Vitamin B6  22% • Niacin  99%
Magnesium  64% • Phosphorus  52%
Zinc  32% • Copper  51%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
400
 
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
658mg
19%
Total Carbohydrate
21.5g
7%
Dietary Fiber
8g
32%
Sugars
4.2g
Protein
23.7g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  13%
Thiamin  27% • Riboflavin  6%
Vitamin B6  15% • Niacin  68%
Magnesium  44% • Phosphorus  36%
Zinc  22% • Copper  35%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
142
Calories from Fat
113
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
186.5mg
5%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
6.7g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  2%
Vitamin B6  4% • Niacin  19%
Magnesium  12% • Phosphorus  10%
Zinc  6% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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