Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Peaches

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
105
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
323mg
9%
Total Carbohydrate
26.3g
9%
Dietary Fiber
2.9g
12%
Sugars
20.1g
Protein
1.6g
3%
 
Vitamin A  6% • Vitamin C  17%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  2% • Niacin  7%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
56
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
172.3mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
1.5g
6%
Sugars
10.7g
Protein
0.8g
2%
 
Vitamin A  3% • Vitamin C  9%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
123mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1.1g
4%
Sugars
7.7g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  6%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
31
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
95.4mg
3%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  5%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
61
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
187.6mg
5%
Total Carbohydrate
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
11.7g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  10%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
46
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
141.5mg
4%
Total Carbohydrate
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
8.8g
Protein
0.7g
1%
 
Vitamin A  3% • Vitamin C  7%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5.3 oz
 
Amount Per Serving
Calories
60
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.6mg
0%
Potassium
184.6mg
5%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1.6g
7%
Sugars
11.5g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  10%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
123mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1.1g
4%
Sugars
7.7g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  6%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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