Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Parsley, Freeze Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
25.2mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  5% • Vitamin C  1%
Calcium  0% • Iron  1%
Riboflavin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
88.2mg
3%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  18% • Vitamin C  3%
Calcium  0% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
0
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
6,300mg
180%
Total Carbohydrate
42.5g
14%
Dietary Fiber
32.8g
131%
Sugars
0g
Protein
31.2g
63%
 
Vitamin A  1,265% • Vitamin C  248%
Calcium  18% • Iron  300%
Thiamin  67% • Riboflavin  132%
Vitamin B6  75% • Niacin  53%
Magnesium  93% • Phosphorus  55%
Zinc  40% • Copper  25%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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