Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan, Low Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

Trans Fat

Cholesterol

4mg

Sodium

3.2mg

Potassium

5.3mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

2.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

440

Calories from Fat

260

% Daily Value^*

Total Fat

30g

46%

Saturated Fat

19.1g

95%

Trans Fat

Cholesterol

79mg

26%

Sodium

63mg

Potassium

107mg

Total Carbohydrate

3.7g

Dietary Fiber

Sugars

0.9g

Protein

41.6g

83%

Vitamin A 9%	•	Vitamin C 0%
Calcium 138%	•	Iron 5%
Thiamin 3%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 23%
Niacin 2%	•	Magnesium 13%
Phosphorus 81%	•	Zinc 21%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

440

Calories from Fat

260

% Daily Value^*

Total Fat

30g

46%

Saturated Fat

19.1g

95%

Trans Fat

Cholesterol

79mg

26%

Sodium

63mg

Potassium

107mg

Total Carbohydrate

3.7g

Dietary Fiber

Sugars

0.9g

Protein

41.6g

83%

Vitamin A 9%	•	Vitamin C 0%
Calcium 138%	•	Iron 5%
Thiamin 3%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 23%
Niacin 2%	•	Magnesium 13%
Phosphorus 81%	•	Zinc 21%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Parmesan, Low Salt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Parmesan, Low Salt