Calories in Parmesan Cheese - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

440

Calories from Fat

280

% Daily Value^*

Total Fat

29.5g

45%

Saturated Fat

19.1g

96%

Trans Fat

0g

Cholesterol

96mg

32%

Sodium

1,609.7mg

67%

Potassium

125mg

4%

Total Carbohydrate

4.1g

1%

Dietary Fiber

0g

0%

Sugars

0.9g

Protein

39.5g

79%

Vitamin A 9%	•	Vitamin C 0%
Calcium 117%	•	Iron 5%
Thiamin 1%	•	Riboflavin 28%
Vitamin B₆ 2%	•	Vitamin B₁₂ 38%
Niacin 1%	•	Magnesium 10%
Phosphorus 73%	•	Zinc 26%
Copper 12%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

2 tsp

Amount Per Serving

Calories

22

Calories from Fat

14

% Daily Value^*

Total Fat

1.5g

2%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

4.8mg

2%

Sodium

80.5mg

3%

Potassium

6.2mg

0%

Total Carbohydrate

0.2g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

2g

4%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 2%
Phosphorus 4%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

110

Calories from Fat

70

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

4.8g

24%

Trans Fat

0g

Cholesterol

24mg

8%

Sodium

402.4mg

17%

Potassium

31.2mg

1%

Total Carbohydrate

1g

0%

Dietary Fiber

0g

0%

Sugars

0.2g

Protein

9.9g

20%

Vitamin A 2%	•	Vitamin C 0%
Calcium 29%	•	Iron 1%
Riboflavin 7%	•	Vitamin B₆ 1%
Vitamin B₁₂ 9%	•	Magnesium 2%
Phosphorus 18%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

22

Calories from Fat

14

% Daily Value^*

Total Fat

1.5g

2%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

4.8mg

2%

Sodium

80.5mg

3%

Potassium

6.2mg

0%

Total Carbohydrate

0.2g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

2g

4%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 2%
Phosphorus 4%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

420

Calories from Fat

267

% Daily Value^*

Total Fat

28.2g

43%

Saturated Fat

18.2g

91%

Trans Fat

0g

Cholesterol

91.6mg

31%

Sodium

1,536.5mg

64%

Potassium

119.3mg

3%

Total Carbohydrate

3.9g

1%

Dietary Fiber

0g

0%

Sugars

0.9g

Protein

37.7g

75%

Vitamin A 8%	•	Vitamin C 0%
Calcium 112%	•	Iron 5%
Thiamin 1%	•	Riboflavin 27%
Vitamin B₆ 2%	•	Vitamin B₁₂ 36%
Niacin 1%	•	Magnesium 9%
Phosphorus 70%	•	Zinc 25%
Copper 11%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

50

Calories from Fat

32

% Daily Value^*

Total Fat

3.4g

5%

Saturated Fat

2.2g

11%

Trans Fat

0g

Cholesterol

10.9mg

4%

Sodium

182.9mg

8%

Potassium

14.2mg

0%

Total Carbohydrate

0.5g

0%

Dietary Fiber

0g

0%

Sugars

0.1g

Protein

4.5g

9%

Vitamin A 1%	•	Vitamin C 0%
Calcium 13%	•	Iron 1%
Riboflavin 3%	•	Vitamin B₁₂ 4%
Magnesium 1%	•	Phosphorus 8%
Zinc 3%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Parmesan Cheese

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Nutritional Information, Diet Info and Calories in Parmesan Cheese

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Nutritional Information, Diet Info and Calories in
Parmesan Cheese