Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan Cheese

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
440
Calories from Fat
280
 
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
19.1g
96%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
1,609.7mg
67%
Potassium
125mg
4%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
39.5g
79%
 
Vitamin A  9% • Vitamin C  0%
Calcium  117% • Iron  5%
Thiamin  1% • Riboflavin  28%
Vitamin B6  2% • Vitamin B12  38%
Niacin  1% • Magnesium  10%
Phosphorus  73% • Zinc  26%
Copper  12% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 tsp
 
Amount Per Serving
Calories
22
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
80.5mg
3%
Potassium
6.2mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  0%
Riboflavin  1% • Vitamin B12  2%
Phosphorus  4% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
110
Calories from Fat
70
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
24mg
8%
Sodium
402.4mg
17%
Potassium
31.2mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
9.9g
20%
 
Vitamin A  2% • Vitamin C  0%
Calcium  29% • Iron  1%
Riboflavin  7% • Vitamin B6  1%
Vitamin B12  9% • Magnesium  2%
Phosphorus  18% • Zinc  6%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
80.5mg
3%
Potassium
6.2mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  0%
Riboflavin  1% • Vitamin B12  2%
Phosphorus  4% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
420
Calories from Fat
267
 
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
18.2g
91%
Trans Fat
0g
Cholesterol
91.6mg
31%
Sodium
1,536.5mg
64%
Potassium
119.3mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
37.7g
75%
 
Vitamin A  8% • Vitamin C  0%
Calcium  112% • Iron  5%
Thiamin  1% • Riboflavin  27%
Vitamin B6  2% • Vitamin B12  36%
Niacin  1% • Magnesium  9%
Phosphorus  70% • Zinc  25%
Copper  11% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
32
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
10.9mg
4%
Sodium
182.9mg
8%
Potassium
14.2mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.5g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  13% • Iron  1%
Riboflavin  3% • Vitamin B12  4%
Magnesium  1% • Phosphorus  8%
Zinc  3% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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