Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Shredded

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.9g

Trans Fat

Cholesterol

3.6mg

Sodium

84.8mg

Potassium

4.8mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

240

% Daily Value^*

Total Fat

27.3g

42%

Saturated Fat

17.4g

87%

Trans Fat

Cholesterol

72mg

24%

Sodium

1,696mg

71%

Potassium

97mg

Total Carbohydrate

3.4g

Dietary Fiber

Sugars

Protein

37.9g

76%

Vitamin A 13%	•	Vitamin C 0%
Calcium 125%	•	Iron 5%
Thiamin 3%	•	Riboflavin 21%
Vitamin B₆ 5%	•	Vitamin B₁₂ 23%
Niacin 1%	•	Magnesium 13%
Phosphorus 74%	•	Zinc 21%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Parmesan Cheese, Shredded

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Shredded