Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Hard

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

1.7g

Trans Fat

Cholesterol

7mg

Sodium

165mg

Potassium

9.5mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.1g

Protein

3.7g

Vitamin A 1%	•	Vitamin C 0%
Calcium 12%	•	Iron 0%
Riboflavin 2%	•	Vitamin B₁₂ 2%
Magnesium 1%	•	Phosphorus 7%
Zinc 2%	•	Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

388

Calories from Fat

223

% Daily Value^*

Total Fat

25.8g

40%

Saturated Fat

16.4g

82%

Trans Fat

Cholesterol

68mg

23%

Sodium

1,602mg

67%

Potassium

92mg

Total Carbohydrate

3.2g

Dietary Fiber

Sugars

0.8g

Protein

35.7g

71%

Vitamin A 8%	•	Vitamin C 0%
Calcium 118%	•	Iron 5%
Thiamin 3%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 20%
Niacin 1%	•	Magnesium 11%
Phosphorus 69%	•	Zinc 18%
Copper 1%	•	Pantothenic Acid 5%
Vitamin D 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

4.7g

23%

Trans Fat

Cholesterol

19.3mg

Sodium

454.2mg

19%

Potassium

26.1mg

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

0.2g

Protein

10.1g

20%

Vitamin A 2%	•	Vitamin C 0%
Calcium 34%	•	Iron 1%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 6%
Magnesium 3%	•	Phosphorus 20%
Zinc 5%	•	Pantothenic Acid 1%
Vitamin D 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Parmesan Cheese, Hard

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Hard