Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Grated

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.9g

Trans Fat

Cholesterol

4.4mg

Sodium

76.4mg

Potassium

6.2mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 2%
Phosphorus 4%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

420

Calories from Fat

240

% Daily Value^*

Total Fat

28.6g

44%

Saturated Fat

17.3g

86%

Trans Fat

Cholesterol

88mg

29%

Sodium

1,529mg

64%

Potassium

125mg

Total Carbohydrate

4.1g

Dietary Fiber

Sugars

0.9g

Protein

38.5g

77%

Vitamin A 9%	•	Vitamin C 0%
Calcium 111%	•	Iron 5%
Thiamin 1%	•	Riboflavin 28%
Vitamin B₆ 2%	•	Vitamin B₁₂ 38%
Niacin 1%	•	Magnesium 10%
Phosphorus 73%	•	Zinc 26%
Copper 12%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

420

Calories from Fat

240

% Daily Value^*

Total Fat

28.6g

44%

Saturated Fat

17.3g

86%

Trans Fat

Cholesterol

88mg

29%

Sodium

1,529mg

64%

Potassium

125mg

Total Carbohydrate

4.1g

Dietary Fiber

Sugars

0.9g

Protein

38.5g

77%

Vitamin A 9%	•	Vitamin C 0%
Calcium 111%	•	Iron 5%
Thiamin 1%	•	Riboflavin 28%
Vitamin B₆ 2%	•	Vitamin B₁₂ 38%
Niacin 1%	•	Magnesium 10%
Phosphorus 73%	•	Zinc 26%
Copper 12%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

24.9mg

Sodium

433.5mg

18%

Potassium

35.4mg

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

0.3g

Protein

10.9g

22%

Vitamin A 3%	•	Vitamin C 0%
Calcium 31%	•	Iron 1%
Riboflavin 8%	•	Vitamin B₆ 1%
Vitamin B₁₂ 11%	•	Magnesium 3%
Phosphorus 21%	•	Zinc 7%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Parmesan Cheese, Grated

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Grated