Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Papaya, Raw

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.6mg

Potassium

390.6mg

11%

Total Carbohydrate

14.9g

Dietary Fiber

2.7g

11%

Sugars

Protein

0.9g

Vitamin A 33%	•	Vitamin C 157%
Calcium 4%	•	Iron 1%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 1/2'' long x 2.75'' dia

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.2mg

Potassium

359.8mg

10%

Total Carbohydrate

13.7g

Dietary Fiber

2.5g

10%

Sugars

8.3g

Protein

0.9g

Vitamin A 31%	•	Vitamin C 144%
Calcium 3%	•	Iron 1%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

257mg

Total Carbohydrate

9.8g

Dietary Fiber

1.8g

Sugars

5.9g

Protein

0.6g

Vitamin A 22%	•	Vitamin C 103%
Calcium 2%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

9.1mg

Potassium

781.3mg

22%

Total Carbohydrate

29.8g

10%

Dietary Fiber

5.5g

22%

Sugars

17.9g

Protein

1.9g

Vitamin A 67%	•	Vitamin C 313%
Calcium 7%	•	Iron 2%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 8%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

11.4mg

Potassium

976.6mg

28%

Total Carbohydrate

37.3g

12%

Dietary Fiber

6.8g

27%

Sugars

22.4g

Protein

2.3g

Vitamin A 83%	•	Vitamin C 391%
Calcium 9%	•	Iron 2%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 4%	•	Niacin 6%
Magnesium 10%	•	Phosphorus 2%
Zinc 2%	•	Copper 3%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Papaya, Raw

Notes: 4 1/2'' long x 2.75'' dia

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Papaya, Raw