Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

3.9g

20%

Trans Fat

0.3g

Cholesterol

80mg

27%

Sodium

308mg

13%

Potassium

173mg

Total Carbohydrate

27.2g

Dietary Fiber

1.1g

Sugars

4.3g

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 1%
Calcium 18%	•	Iron 4%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 3%	•	Vitamin B₁₂ 9%
Niacin 2%	•	Magnesium 5%
Phosphorus 20%	•	Iodine 12%
Zinc 5%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 pancake

Amount Per Serving

Calories

318

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

19%

Saturated Fat

5.6g

28%

Trans Fat

0.5g

Cholesterol

115.1mg

38%

Sodium

443.2mg

18%

Potassium

248.9mg

Total Carbohydrate

39.1g

13%

Dietary Fiber

1.6g

Sugars

6.2g

Protein

11.7g

23%

Vitamin A 0%	•	Vitamin C 1%
Calcium 26%	•	Iron 6%
Thiamin 7%	•	Riboflavin 17%
Vitamin B₆ 4%	•	Vitamin B₁₂ 12%
Niacin 3%	•	Magnesium 6%
Phosphorus 29%	•	Iodine 18%
Zinc 7%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pancake

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake