Nutritional Information, Diet Info and Calories in
Pancake

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
221
Calories from Fat
79
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.3g
Cholesterol
80mg
27%
Sodium
308mg
13%
Potassium
173mg
5%
Total Carbohydrate
27.2g
9%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
8.1g
16%
 
Vitamin A  0% Vitamin C  1%
Calcium  18% Iron  4%
Thiamin  5% Riboflavin  12%
Vitamin B6  3% Vitamin B12  9%
Niacin  2% Magnesium  5%
Phosphorus  20% Iodine  12%
Zinc  5% Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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