Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Whole Wheat

Nutrition Facts

Serving Size

1 pancake

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.8g

Trans Fat

Cholesterol

26.8mg

Sodium

251.7mg

10%

Potassium

122.8mg

Total Carbohydrate

12.9g

Dietary Fiber

1.2g

Sugars

Protein

3.7g

Vitamin A 2%	•	Vitamin C 0%
Calcium 11%	•	Iron 8%
Thiamin 6%	•	Riboflavin 14%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Folic Acid 1%	•	Niacin 5%
Magnesium 5%	•	Phosphorus 16%
Zinc 3%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, incomplete, prep (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.7g

Trans Fat

Cholesterol

61mg

20%

Sodium

572mg

24%

Potassium

279mg

Total Carbohydrate

29.4g

10%

Dietary Fiber

2.8g

11%

Sugars

Protein

8.5g

17%

Vitamin A 5%	•	Vitamin C 1%
Calcium 25%	•	Iron 17%
Thiamin 13%	•	Riboflavin 31%
Vitamin B₆ 5%	•	Vitamin B₁₂ 5%
Folic Acid 2%	•	Niacin 12%
Magnesium 12%	•	Phosphorus 37%
Zinc 7%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.5g

Trans Fat

Cholesterol

17.3mg

Sodium

162.2mg

Potassium

79.1mg

Total Carbohydrate

8.3g

Dietary Fiber

0.8g

Sugars

Protein

2.4g

Vitamin A 1%	•	Vitamin C 0%
Calcium 7%	•	Iron 5%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Folic Acid 1%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 11%
Zinc 2%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pancake, Whole Wheat

Notes: dry mix, incomplete, prep (4'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake, Whole Wheat