Nutritional Information, Diet Info and Calories in
Pancake & Waffle Mix, Buckwheat
from Aunt Jemima

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
105mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
3g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Thiamin  8% Riboflavin  4%
Niacin  6% Magnesium  10%
Phosphorus  30%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"