Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake Mix, Whole Wheat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
481
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,986.6mg
83%
Potassium
623mg
18%
Total Carbohydrate
99.4g
33%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  1% • Vitamin C  0%
Calcium  63% • Iron  61%
Thiamin  53% • Riboflavin  89%
Vitamin B6  16% • Folic Acid  10%
Niacin  47% • Magnesium  36%
Phosphorus  109% • Zinc  18%
Copper  39% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, incomplete, poured from box

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
344
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,419mg
59%
Potassium
445mg
13%
Total Carbohydrate
71g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  1% • Vitamin C  0%
Calcium  45% • Iron  44%
Thiamin  38% • Riboflavin  64%
Vitamin B6  11% • Folic Acid  7%
Niacin  34% • Magnesium  26%
Phosphorus  78% • Zinc  13%
Copper  28% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
97
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
402.3mg
17%
Potassium
126.2mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  12%
Thiamin  11% • Riboflavin  18%
Vitamin B6  3% • Folic Acid  2%
Niacin  10% • Magnesium  7%
Phosphorus  22% • Zinc  4%
Copper  8% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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