Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake Mix, Plain, Prepared

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
73
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
4.6mg
2%
Sodium
238.6mg
10%
Potassium
66.5mg
2%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  3%
Thiamin  5% • Riboflavin  5%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  2% • Phosphorus  13%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, complete, prep (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
192
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
628mg
26%
Potassium
175mg
5%
Total Carbohydrate
36.7g
12%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  13% • Iron  9%
Thiamin  14% • Riboflavin  13%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  7% • Niacin  9%
Magnesium  5% • Phosphorus  33%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
54
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
3.4mg
1%
Sodium
178mg
7%
Potassium
49.6mg
1%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  9%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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