Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake Mix, Buckwheat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

414

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

1,692.1mg

71%

Potassium

385.5mg

11%

Total Carbohydrate

87g

29%

Dietary Fiber

10.4g

41%

Sugars

8.8g

Protein

13.3g

27%

Vitamin A 0%	•	Vitamin C 0%
Calcium 58%	•	Iron 32%
Thiamin 44%	•	Riboflavin 18%
Vitamin B₆ 27%	•	Folic Acid 5%
Niacin 25%	•	Magnesium 58%
Phosphorus 111%	•	Zinc 21%
Copper 25%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, incomplete, poured from box

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

339

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

1,387mg

58%

Potassium

316mg

Total Carbohydrate

71.3g

24%

Dietary Fiber

8.5g

34%

Sugars

7.2g

Protein

10.9g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 48%	•	Iron 26%
Thiamin 36%	•	Riboflavin 15%
Vitamin B₆ 22%	•	Folic Acid 5%
Niacin 20%	•	Magnesium 48%
Phosphorus 91%	•	Zinc 17%
Copper 21%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

393.2mg

16%

Potassium

89.6mg

Total Carbohydrate

20.2g

Dietary Fiber

2.4g

10%

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 13%	•	Iron 7%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Folic Acid 1%
Niacin 6%	•	Magnesium 13%
Phosphorus 26%	•	Zinc 5%
Copper 6%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pancake Mix, Buckwheat

Notes: dry mix, incomplete, poured from box

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake Mix, Buckwheat