Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Buttermilk, Pfr

Nutrition Facts

Serving Size

1 pancake

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.7g

Trans Fat

Cholesterol

22mg

Sodium

198.4mg

Potassium

55.1mg

Total Carbohydrate

10.9g

Dietary Fiber

Sugars

Protein

2.6g

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 4%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 5%
Zinc 2%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

226

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

1.8g

Trans Fat

Cholesterol

58mg

19%

Sodium

522mg

22%

Potassium

145mg

Total Carbohydrate

28.7g

10%

Dietary Fiber

Sugars

Protein

6.8g

14%

Vitamin A 2%	•	Vitamin C 1%
Calcium 16%	•	Iron 9%
Thiamin 14%	•	Riboflavin 17%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Folic Acid 6%	•	Niacin 8%
Magnesium 4%	•	Phosphorus 14%
Zinc 4%	•	Copper 3%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

16.4mg

Sodium

148mg

Potassium

41.1mg

Total Carbohydrate

8.1g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 3%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Pancake, Buttermilk, Pfr

Notes: 4'' dia

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake, Buttermilk, Pfr