Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Buttermilk, Pfr

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
86
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
22mg
7%
Sodium
198.4mg
8%
Potassium
55.1mg
2%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  4%
Thiamin  5% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  1% • Phosphorus  5%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
226
Calories from Fat
82
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
522mg
22%
Potassium
145mg
4%
Total Carbohydrate
28.7g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  2% • Vitamin C  1%
Calcium  16% • Iron  9%
Thiamin  14% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  14%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
64
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
148mg
6%
Potassium
41.1mg
1%
Total Carbohydrate
8.1g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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