Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Pancake Breakfast

Nutrition Facts

Serving Size

2 cakes

Amount Per Serving

Calories

519

Calories from Fat

123

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

5.9g

29%

Trans Fat

Cholesterol

58mg

19%

Sodium

1,104.3mg

46%

Potassium

250.6mg

Total Carbohydrate

90.9g

30%

Dietary Fiber

Sugars

Protein

8.3g

17%

Vitamin A 6%	•	Vitamin C 6%
Calcium 13%	•	Iron 15%
Thiamin 26%	•	Riboflavin 33%
Vitamin B₆ 6%	•	Vitamin B₁₂ 4%
Folic Acid 4%	•	Niacin 17%
Magnesium 12%	•	Phosphorus 48%
Zinc 7%	•	Copper 8%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/butter & syrup

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

25mg

Sodium

476mg

20%

Potassium

108mg

Total Carbohydrate

39.2g

13%

Dietary Fiber

Sugars

Protein

3.6g

Vitamin A 2%	•	Vitamin C 3%
Calcium 6%	•	Iron 6%
Thiamin 11%	•	Riboflavin 14%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Folic Acid 2%	•	Niacin 7%
Magnesium 5%	•	Phosphorus 21%
Zinc 3%	•	Copper 3%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pancake Breakfast

Notes: w/butter & syrup

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake Breakfast