Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Blueberry, Pfr

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
84
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
21.3mg
7%
Sodium
156.6mg
7%
Potassium
52.4mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  2% • Vitamin C  1%
Calcium  8% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  2% • Phosphorus  6%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
221
Calories from Fat
82
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
412mg
17%
Potassium
138mg
4%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  4%
Calcium  21% • Iron  10%
Thiamin  13% • Riboflavin  16%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  15%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
63
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
116.8mg
5%
Potassium
39.1mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  1%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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