Nutritional Information, Diet Info and Calories in
Palak Paneer Entree
from Ethnic Gourmet

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
240
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
16%
Sugars
5g
Protein
13g
26%
 
Vitamin A  140% Vitamin C  25%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
240
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
16%
Sugars
5g
Protein
13g
26%
 
Vitamin A  140% Vitamin C  25%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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